Decrease My Stress: Relaxation Through Music

Want to lower your stress or anxiety? Music is a significant mood-changer and reliever of tension, working on many levels at once. Involvement in music has shown to decrease heart rates and to promote higher body temperature – a sign of the body relaxing! Relaxation can lower metabolism, help treat chronic pain and reduce insomnia. By learning techniques for deep relaxation, you can focus on relaxing the mind and the body at the same time. Learn skills you can practice at home on your own. Let us help you make the process of relaxation easier for yourself. This is "Caring For You" time! 

Please contact MAEC@musicacademyec.org to schedule.